Cultivating your relationship with yourself and your people
I hold people. And their fears, questions, losses, joys, and longings.
I love people. All people.
-
-View therapy as an investment in themselves that yields great value to their lives, work, and relationships
-Resonate with the IFS/parts model of therapy
-Tend to feel alone in the world because they don’t have healthy family relationships or are geographically separated from them
-Tend to stay uber busy and productive to avoid feeling lonely and empty
-Tend to be skeptical and cynical
-Sense a connection between their mind/emotions and their bodies/health
-
-A safe space that can hold and explore their deepest grief, fears, and questions
-An anchor to tether them through the many seasons and changes of life
-Something to ground them as the world burns, pandemics rage, mass shootings occur, more layers of racism are exposed, and everything feels out of control
-
-To feel more secure, confident, and resilient
-To feel lighter and freer
-To be less rigid and live more contentedly in the present
-To live more congruently with their values through curiosity and intentionality
-To be more engaged and open-hearted parents and partners
-To get unstuck from self-limiting patterns and addictions
-
-Parents and partners
-Therapists
-Nurses and doctors
-Lawyers
-Teachers
-People who provide care in its many forms…people who, at times, get tired of holding people.
“I found Kate at a point when I was struggling and needed something new. From my very first visit she made me feel seen and validated. Kate has helped me sit with parts of myself that have been buried for years. She makes me feel like I’m never alone... She creates a safe, caring environment that makes me feel comfortable feeling.”